Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

20 SDHP (45/35)

100 meter suicase carry (72/44 switch at 50m)

20 squat cleans (45/35)

100 meter waiter carry (25 For m/f switch at 50)

Written by: Ralph

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