Desert Sky Fitness – H.I.I.T.

Warm up 13 (No Measure)

2 Rounds

Laps around rig

10 Air Squats

1/4 squat shuffle around rig (left lead)

10 Upward to Downward dog

1/4 squat Shuffle around rig (right lead)

10 Burpees

Across the Floor (No Measure)

Mobility (No Measure)

Squat Mobility

Metcon (4 Rounds for reps)

4 Rounds for Reps:

20 Seconds Work 40 Seconds Rest

Kcal Assault Bike

Russian KB Swings

Burpees to 6″ Target

Kcal Row

Box Jumps (24/20)

Written by: Ralph

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