Desert Sky Fitness – H.I.I.T.

Four Corners (No Measure)

3 Rounds:

While running around the parking lot.

SE corner (gym door) 10 Burpees

NE Corner 10 Stink Bugs

NW Corner 10 Push Ups

SW Corner 10 Air squats

Across the Floor (No Measure)

Metcon (Time)

For Time:

800 Meter Run

8 Squat Clean & Jerks (135/95)

4 Squat Snatch (135/95)

400 Meter Run

4 Squat Clean & Jerks (155/105)

2 Squat Snatch (155/105

200 Meter Run

2 Squat Clean & Jerks (175/115)

1 Squat Snatch (175/115)

Written by: Ralph

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