Desert Sky Fitness – H.I.I.T.

Across the Floor (No Measure)

Shoulder Press (5×5 @ 70-75% Every 2 Minutes)

Metcon (Time)

For Time:

30 Double Unders

20 Push Press (95/65)

30 Double Unders

20 Ring Push Ups

30 Double Unders

20 HSPU

RX+

For Time:

50 Double Unders

20 Push Press (115/80)

50 Double Unders

20 Ring PU from 20″ Box

50 Double Unders

20 HSPU 45+25# Plate

Metcon (Time)

For time:

30 double unders

20 push press (95/65)

30 double unders

20 ring push ups

30 double unders

20 HSPU

RX+

50 double unders

20 push press (115/80)

50 double unders

20 ring PU 20″ box

50 double unders

20 HSPU w/ 45+25# plate

Written by: Ralph

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