Desert Sky Fitness – H.I.I.T.

Roxanne (No Measure)

Roxanne by The Police

Every time you hear Roxanne:

burpee

squat

push up

pull up

push press

etc.

variation:

add jumping rope during wait time

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

3 Deadlifts (185/135)

3 Ring Push ups

20 Double Unders

6 Deadlifts

6 Ring Push Ups

20 Double Unders

9 Deadlifts

9 Ring Push Ups

20 Double Unders

ect…

RX+ Deadlift 225/185

Written by: Ralph

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