Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

3 Muscle Ups

100 Meter Run

15 Toes To Bar

100 Meter Run
10 meters = 1 rep

Written by: Ralph

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