Desert Sky Fitness – H.I.I.T.
Rowling (No Measure)
For 5 rounds:
Athletes on rowers try to roll a perfect strike!
To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.
2 air squat penalty for every meter off due in between rounds.
Across the Floor (No Measure)
OLY Skill (No Measure)
Metcon (AMRAP – Rounds and Reps)
Partner 10 Min AMRAP + 5 Minute Squat Clean & Jerk Max.
10 Minute AMRAP With a Partner:
Alternate Partners Each Round:
10 Wall Balls (24/20) @ (10’/9′)
10 Snatches (75/45)
Then From minute 10 to minute 15 Teams will share a barbell for a 1RM Squat Clean and Jerk.