Desert Sky Fitness – H.I.I.T.

500 meter Row (No Measure)

Across the Floor (No Measure)

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon (AMRAP – Reps)

5 Tabatas

Tabata 1 Double Unders

Tabata 2 Butterfly Kicks

Tabata 3 Burpees

Tabata 4 HBR

Tabata 5 AB Mat Sit ups

Record Round 3 for your score

Written by: Ralph

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