Desert Sky Fitness – H.I.I.T.

Warm-up

Warm-up (No Measure)

1x 200m run

1x200m sprint

Performance

10min: Warm-up (No Measure)

2 x 10 sec Side Planks

2 x 10 Situps

2 x 10 Superman’s

2 x 20 sec Weighted Planks

2 x 20 Mountain Climbers

2 x 20 sec Hollow Body Hold

Weightlifting

10 min EMOM Defecit DL and Double Unders

Odd min- 5 Defecit DL

Even min- Max DU’s

Record total number of DU’s

Metcon

7 rds: Metcon (Time)

7 Deadlifts (185/135)

7 Pullups

Written by: Ralph

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