Desert Sky Fitness – H.I.I.T.
Warm up 1 (No Measure)
200 Meter Run
10 Side lunges
10 Wall Balls
10 Push ups
Across the Floor (No Measure)
10 EMOM Pull ups & L-sit (Total Reps )
Every minute on the minute, complete hardest version of pull ups you can perform 3-5 reps of. Then Immediately following hold L-sit for max time. Rest for remainder of minute
Mod scheme for Pull ups:
C2B strict, standard strict, 2 x kipping w/ max negative hold, 2 x Jumping w/ max negative hold
Mod scheme for L-sit: Min 5 sec hold.
L-sit from rings, L-sit from pull-up bar, hollow body hold
NO ANTERIOR PELVIC TILT IN L-SIT! Squeeze butt and push toes forward.
Wall Balls (20/14 @10/9)
*15 Min TIme CAP