Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Paused Front Squat (7×2 @ 70-80% 5 Second Hold Every 90 Seconds)

OLY Skill (No Measure)

*Work On 1st pull

– Knees out of the way and maintaining back angle.

*Work on Clean Pull

– Keep bar close

* Work on Hang Squat Clean

– Pulling yourself under the bar and receiving in a stable position.

Metcon (Time)

For Time:

200 Meter Sprint:

6 Squat Clean Complex (185/135)

3 Wall Climbs


2 Wall Climbs


1 Wall Climb

200 Meter Sprint
Todays squat clean complex will be: First Pull, Clean Pull, Hang Squat Clean.

Written by: Ralph

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