Desert Sky Fitness – H.I.I.T.
General Squat Warm-Up (No Measure)
3 min Row
10 walking sampson
10 side lunges per side
10 lunge w/ elbow to arch
10 x 3 second squats
Tempo Back Squat (5 x 5 @ 75% Rest 2 Minutes )
3 seconds down, 2 second hold, explode up, rest 1 second.
4 Rounds For Time:
30 Double Unders
15 Russian KBS (72/53)
12 Minute Time Cap
Scaling for DU: 30 Seconds of DU attempts. (Most athletes should try to scale either reps or to DU attempts.)
Scaling for HSPU: Must be different than most used scale for each athlete.