Desert Sky Fitness – H.I.I.T.

Warm Up 15 (No Measure)

200 Meter Skipping

2 Rounds

10 KB Swings

10 Barbell Front Squats

10 Barbell Push press

10 Barbell Cleans

Across the Floor (No Measure)

Thruster (15 Minutes to establish 2 RM )

Metcon (Time)

For Time:

30 Thrusters (45/35)

30 Snatches (45/35)

20 Thrusters (95/65)

20 Snatches (95/65)

10 Thrusters (135/95)

10 Snatches (135/95)

Written by: Ralph

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