Desert Sky Fitness – H.I.I.T.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

Backsquat 3/4 rebound (5-5-3-3-3 Every 2:30)

Perform a full back squat then return 3/4 of the way up then back down

Metcon (Time)

For Time:

400 Meter Run

12 Clusters (95/65)

6 Muscle Ups

200 Meter Run

9 Clusters

4 Muscle Ups

100 Meter Run

6 Clusters

2 Muscle ups

Written by: Ralph

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