Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Squat Snatch (5×3 Every 2 Min @ 40-50% )

This is a skill focus. Stay in percentage and focus on movement improvement

Metcon (No Measure)

Girls:

Choose one of the classic Girls for your WOD.

Angie

Barbara

Chelsea

Diane

Elizabeth

Fran
On your athlete tile select “add performance” to add your workout for the day.

Written by: Ralph

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