Desert Sky Fitness – H.I.I.T.
Warm Up 3 (No Measure)
10 Air squats
5 Kick ups
Across the Floor (No Measure)
Squat Snatch (5×3 Every 2 Min @ 40-50% )
This is a skill focus. Stay in percentage and focus on movement improvement
Metcon (No Measure)
Choose one of the classic Girls for your WOD.
On your athlete tile select “add performance” to add your workout for the day.