Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Across the Floor (No Measure)

Bulgarian Split Squat (Every 2:30 4 x 8 split squats on each leg. )

Rear foot on 20-24″ box. Use a barbell or KBs for weight. Keep front shin vertical to engage posterior chain.

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

30 Double Unders

12 Single Arm OH walking Lunge (35/26)

8 Burpee Box Jump Overs (24/20)

Written by: Ralph

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