Desert Sky Fitness – H.I.I.T.

Warm-up

Wallball Volleyball (No Measure)

200m Run

then:

Wall Ball Volleyball

Mobility

Weightlifting

Back Squat (5, 5, 3, 3, 2, 2)

Metcon

Metcon (3 Rounds for reps)

Amrap 5:

40 Wall Ball Buy In

12 Deadlifts (185/135)

12 Bar Facing Burpees

Rest 3 minutes

AMRAP 5:

30 Wall Ball Buy In

9 Deadlifts (225/155)

9 Bar Facing Burpees

Rest 3 minutes

AMRAP 5:

20 Wall Ball Buy In

6 Deadlifts (275/185)

6 Bar Facing Burpees

Written by: Ralph

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