Desert Sky Fitness – H.I.I.T.

Warm-up

General Squat Warm-Up (No Measure)

3 min Row

2X:

10 walking sampson

10 side lunges per side

10 lunge w/ elbow to arch

10 x 3 second squats

Weightlifting

Metcon

Death by 3 Rep Back Squat (Weight)

EMOM perform 3 back squats starting at 70% and increasing by 5# total for starting weights under 200# and 10# for starting weights over 200#.

Record Highest Weight

Metcon (Time)

21-15-9

Push Ups

V-Up Twist (20/10)

Written by: Ralph

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