Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Back Squat (8-8-5-5-5 RM)

Must Complete 3 Rounds at or close to 5RM.

Metcon (Time)

3 Rounds For Time:

15 Thrusters (115/80)

2 Rope Climbs

1 Sled Drive (185/135)

Written by: Ralph

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