Our Trainers

Ralph

I know there are so many people out there than can benefit from changing their lifestyle and I think High Intensity Interval Training can be part of anyone’s life no matter how fit or what age they are. I am living proof!

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Our Trainers

Sarah

Life begins at the end of your comfort zone.

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Our Trainers

Misty

I can’t stand long walks on the beach – sand gets everywhere.

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Our Trainers

Kristen

I strongly believe that the functionality of High Intensity Interval Training can help every single person, young and old, be better, move better, and age slower.

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Our Trainers

Kevin

‘The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame, nutrition and the cause and prevention of disease.’ ~Thomas Edison

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