Desert Sky Fitness – H.I.I.T.

Gymnastics Warm-Up (No Measure)

Row/run 400meters

2X:

10 Superman to Hollow Body

10 Kick ups/ Handstand walks

20 Kips

30 second L-sit (rings or parallets)

Across the Floor (No Measure)

10 EOMOM HSPU & 30 sec Flutter Kicks (Record total HSPU)

Metcon (Time)

For time:

1000m row

80 wallballs (20/14@10/9)

60 deadlifts (205/145)

40 HSPU

20 Burpee Box Jumpovers (30/24)

22 Minute Time Cap

Written by: Ralph

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