Desert Sky Fitness – H.I.I.T.


Bear Complex Warm up (No Measure)

Run 200 meters:

5 x bear complex PVC

Run 200 meters:

5 X bear complex barbell


Shoulder Press (Strict Press 5-4-3-2-1)

Go for max effort on first set, try to maintain that weight to completion. Record weight used on last rep.


24min: Metcon (AMRAP – Rounds and Reps)

30 – DU

5 – Power Cleans – 75% of Max

7 – Burpee Box Jumps

Written by: Ralph

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