Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Metcon (6 Rounds for reps)

12 minute Tabata:

Air Squats

Push Ups

Kb Snatches

Ring Rows
Each round should = 2 minutes

Written by: Ralph

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