Desert Sky Fitness – H.I.I.T.

Roxanne (No Measure)

Roxanne by The Police

Every time you hear Roxanne:

burpee

squat

push up

pull up

push press

etc.

variation:

add jumping rope during wait time

Across the Floor (No Measure)

Metcon (Time)

3 Rounds For Time:

10 Sntaches (95/65)

50 Meter OH Walk (95/65)

10 Clean and Jerk

50 Meter OH Walk

Written by: Ralph

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