Desert Sky Fitness – H.I.I.T.

Warm up 13 (No Measure)

2 Rounds

Laps around rig

10 Air Squats

1/4 squat shuffle around rig (left lead)

10 Up to Down dog

1/4 squat Shuffle around rig (right lead)

10 Burpees

Across the Floor (No Measure)

Romanian Deadlift (5 x 5 @ 50-60% of DL Every 2 min)

Metcon (Time)

For time:

10 front squats (135/95)

1 Bear Complex

200 meter run

2 Bear Complex (135/95)

20 HSPU

3 Bear Complex

40 BLG Split Squat

3 Bear Complex

20 Push Jerk (135/95)

. 2 Bear Complex

. 200 meter run

1 Bear Complex

10 front Squats

Written by: Ralph

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