Desert Sky Fitness – H.I.I.T.

Warm-up 10 (No Measure)

1 Minute Double Unders

2x

10 Bird dogs

10 Knee raises on PU bar

10 Push ups

10 Ring rows

5 Slow goblet squats

Across the Floor (No Measure)

Metcon (Time)

20 Minute AMRAP:

In Teams of 2, ALT each round:

20 Kb Swings (53/35)

15 Goblet Squats (53/35)

200 Meter Run

Written by: Ralph

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