Desert Sky Fitness – H.I.I.T.
Rowling (No Measure)
For 5 rounds:
Athletes on rowers try to roll a perfect strike!
To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.
2 air squat penalty for every meter off due in between rounds.
Across the Floor (No Measure)
In Teams of Two Complete the Following:
200 Meter Partner Carry
100 Dead Lifts (95/65) while partner holds top of deadlift
100 Partner Wall Balls (20/14) at (10/9)
100 KB Walking Lunges (36/24) while parter holds front rack
100 Alternating Power Cleans (95/65)
RX+ Barbell (115/80)
15 Minutes of Mobility (No Measure)
Work with your trainer to identify and work on your mobility needs.
If there is time left over.