Desert Sky Fitness – H.I.I.T.

Athletes are to complete all 3 short WODs. No cherry picking 🙂

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

Metcon (Time)

In Teams of 2:

20 Tire Flips for time

Metcon (Time)

In a Team of 2:

1000m Row
Both athletes row at same time until total of both rowers equals 1000m.

Example:

Athlete 1 = 350

Athlete 2 = 650

Total = 1000

Metcon (Time)

In a Team of 2:

Complete 6 Alt rounds of:

25 Meter Sprint

5 Burpees

25 Meter Sprint

Written by: Ralph

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