Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Mobility (No Measure)

Thoracic Mobility and overhead mobility

Metcon (AMRAP – Rounds and Reps)

26 Min AMRAP:

400 Meter Run

15 KB Swings (53/35)

15 Ring Push Ups

15 Box Jumps (24/20)

15 Pull Ups

15 Wall Balls (20/14 10/9)

15 Burpees

Written by: Ralph

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