Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Across the Floor (No Measure)

Metcon (Time)

For Time:

100 Double Unders

50 Goblet Squats (53/35)

50 Ab mat sit ups

50 Oh Lunges (45/35)

50 Windshield wipers

400 Meter Farmer Carry (72/53)

100 Double Unders
Farmer carry can be alternated at any time.

Written by: Ralph

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