Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

Death by Clean and Jerk + Burpee.

First minute complete 3 clean and jerks (95/65 RX+ 135/95) and 3 burpees. Then add one rep to each movement every munute until failure.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP (immediatly after death by wodfailure)

15 Kcal Row

5 Burpees over rower

Written by: Ralph

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