Desert Sky Fitness – H.I.I.T.

Gymnastics Warm-Up (No Measure)

Row/run 400meters


10 Superman to Hollow Body

10 Kick ups/ Handstand walks

20 Kips

30 second L-sit (rings or parallets)

Across the Floor (No Measure)

Gymnastics Skill Work

Test in 2.1 (Time)

For Time:

400 Meter run

40 Pull ups

400 Meter run


400 Meter run

40 Toes to bar

400 Meter run

40′ HS walk

22 Min Time Cap. Add one second for every rep not completed. 10 meters = 1 rep for run, 1 foot = 1 rep for HS walk.

Written by: Ralph

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