Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Across the Floor (No Measure)

Metcon (3 Rounds for reps)

3 rounds: 90 sec each station/ 30 second rest.

Kcal on assault bike

Ring push ups

Box Jumps (24/20)

Peg board

Leg levers (on post)
Peg board 1 rep for every peg moved up or down with feet off the ground, dead hang. Modify with feet on box, move both pegs up and both back down.

Written by: Ralph

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