Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Across the Floor (No Measure)

Metcon (Time)

5 rounds for time:

20 thrusters (35/45)

100 meter OH carry (45/35 BB)

20 Alt KB Snatches (53/35)

100 meter Suitcase Carry (53/35) (switch at 50)

20 Med Ball Cleans (20/14)

100 Meter MB Carry

35 Min Time Cap

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.