Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

3 rounds

50 Meter Run

5 Snatches PVC or Barbell

10 Sampson

5 Thrusters

10 Kips

Across the Floor (No Measure)

GHD Max Situps

Max sit ups GHD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.