Desert Sky Fitness – H.I.I.T.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.