Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Across the Floor (No Measure)

OLY Skill (No Measure)

Squat Clean and Jerk (15 Minutes To Establish 1 RM )

Metcon (4 Rounds for time)

Each Round For Time:

4 Squat Cleans (155/105)

6 Burpee Box Jump Overs (24/20)

4 Squat Cleans (155/105)

Round 1: 0:00

Round 2: 3:00

Round 3: 6:00

Round 4: 9:00

Written by: Ralph

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