Desert Sky Fitness – H.I.I.T.

r: Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Deadlift (15 Minutes to Establish 3 RM)

Loss of form = a no-rep!

Strict HSPU (1 RM)

1 x Max HSPU
Scale Progression: Add ab-mats up to 3, knees on Box, standing dumbell press for weight.

Metcon (Time)

5 Rounds For Time:

7 Deadlifts (225/155)

7 HSPU

100 Meter Run

Written by: Ralph

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