Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Goal Work (No Measure)


GHD Hip extensions & Sit Ups

EOMOM Max Negative Pull Ups

EMOM 5-8 Push Press at heavy weight

EMOM Max L Sit hold into -2 Max T2B

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

20 Pull Ups

30 Ab Mat Sit Ups

40 Double Unders

50 Meter Farmer Carry (72/56)

Written by: Ralph

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