Desert Sky Fitness – H.I.I.T.

Partner Warm Up 3 (No Measure)

200 Meter Run

2 Rounds:

20 Wall Ball Passes

20 Ab Mat MB Passes

20 Alternating Burpees

Across the Floor (No Measure)

Metcon (Time)

12 Alternating Rounds With Partner:

10 Ring Push Ups

25 KB Swings (53/35)

10 Med Ball Cleans (20/14)

**10/8 Kcal Row

*Partner Resting starts the next round when partner working gets on rower and starts rowing.

Written by: Ralph

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