Desert Sky Fitness – H.I.I.T.
Partner Warm Up 3 (No Measure)
200 Meter Run
2 Rounds:
20 Wall Ball Passes
20 Ab Mat MB Passes
20 Alternating Burpees
Across the Floor (No Measure)
Metcon (Time)
12 Alternating Rounds With Partner:
10 Ring Push Ups
25 KB Swings (53/35)
10 Med Ball Cleans (20/14)
**10/8 Kcal Row
*Partner Resting starts the next round when partner working gets on rower and starts rowing.
