Desert Sky Fitness – H.I.I.T.

General Squat Warm-Up (No Measure)

3 min Row


10 walking sampson

10 side lunges per side

10 lunge w/ elbow to arch

10 x 3 second squats

Across the Floor (No Measure)

Death By 70% Back Squat (Death by 70% BW Back Squat. )

Death by 70% BW Back Squat. Starting at 3 Reps. Each minute add one Rep until failure. Comment on weight. For scaled use 50% of Max.

Metcon (Time)

10 Rounds For Time:

8 Wall Balls (20/14 @10/9)

4 Burpees

2 Snatches (135/95)

Written by: Ralph

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