Announcements

Happy Birthday Scott Huard!

Desert Sky Fitness – H.I.I.T.

Warm Up 6 (No Measure)

50 Double unders/attempts. NO SINGLES

2 Rounds of

10 Wall Balls

10 kb clean and jerks

10 Upward to Downward Dog

Across the Floor (No Measure)

Metcon (Time)

For Time:

800 Meter Run w/ Vest (20/14)

200 Meter OH Carry (95/65)

100 Meter Walking Lunges

50 Meters Burpee Broad Jump

800 Meter Run w/ Vest (20/14)

Written by: Ralph

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