Desert Sky Fitness – H.I.I.T.

Warm Up 15 (No Measure)

200 Meter Skipping

2 Rounds

10 KB Swings

10 Barbell Front Squats

10 Barbell Push press

10 Barbell Cleans

Across the Floor (No Measure)

Handstand Walk (3 Minutes Max distance (Feet))

Modifications- wall runs, wall runs on box or mad hand stand hold.

7rds: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 rds:

10 Power Snatches (75/55)

3 Bar Muscle Ups

Written by: Ralph

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