Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

Handstand Push-ups (Max Unbroken )

Metcon (Time)

For Time:

100 Double Unders

50 KB Swings (53/35)

30 Box Jumps (24/20)

50 Single Arm Snatches (45/35)

30 HSPU

100 Double Unders

18 Minute Time cap

Written by: Ralph

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