Desert Sky Fitness – H.I.I.T.


Warm-up (No Measure)

DSF Dice – Each athlete will roll the dice. Then just for fun, let the trainer have a roll…


Metcon (Weight)

Bring Sally Up – Goblet Squat (36/24)

RX+ (72/53)


Metcon (Time)

50cal Row

5 TGU (36/24) each side

40cal Row

10 TGU (36/24) each side

30cal Row

15 TGU (36/24) each side

Written by: Ralph

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