Desert Sky Fitness – H.I.I.T.

Warm Up 6 (No Measure)

50 Double unders/100 singles

2 Rounds of

10 Wall Balls

10 kb clean and jerks

10 Upward to Downward Dog

Ring dips EMOM 6 Min (Max Ring Dips for 6 rounds)

Max Ring Dips Every Minute for 6 rounds
Record total ring dips

Metcon (Time)

For Time:

21 Hang Cleans (95/65)

9 Toes To Bar

21 Push Press (95/65)

9 Goblet Squats (54/36)

15 Hang Cleans

15 T2B

15 Push Press

15 Goblet Squats

9 Hang Cleans

21 Toes To Bar

9 Push Press

21 Goblet Squats

Rx+ (115/80) (72/56)

Written by: Ralph

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