Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon (Time)

For Time:

800 Meter Run

21 SDHP (45/35)

21 Thrusters (45/35)

400 Meter Run

15 SDHP

15 Thrusters

200 Meter Run

9 SDHP

9 Thrusters

Written by: Ralph

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