Desert Sky Fitness – H.I.I.T.
Barbell Warm Up (No Measure)
2 Rounds:
100 Meter Run
10 Power Cleans
5 Hang Squat Cleans
10 Power Snatch
5 Snatch Balance
400 meter run (No Measure)
Across the Floor (No Measure)
Single Leg Deadlift (5 x 8 for weight (60 seconds rest))
Keeping shoulders and hips straight deadlift on one leg using a barbell.
8 on each leg, or 16 total. Rest 60 seconds each time you switch legs.
Metcon (Time)
For time:
200 Meter Run
21-15-9
Kb Push Press (44/36)
Deadlift (185/125)
200 Meter Run
Use dumbbells as needed.
