Desert Sky Fitness – H.I.I.T.

Barbell Warm Up (No Measure)

2 Rounds:

100 Meter Run

10 Power Cleans

5 Hang Squat Cleans

10 Power Snatch

5 Snatch Balance

400 meter run (No Measure)

Across the Floor (No Measure)

Single Leg Deadlift (5 x 8 for weight (60 seconds rest))

Keeping shoulders and hips straight deadlift on one leg using a barbell.
8 on each leg, or 16 total. Rest 60 seconds each time you switch legs.

Metcon (Time)

For time:

200 Meter Run

21-15-9

Kb Push Press (44/36)

Deadlift (185/125)

200 Meter Run
Use dumbbells as needed.

Written by: Ralph

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