Desert Sky Fitness – H.I.I.T.

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon (Time)

18 minute AMRAP:

10 bar over burpees

100 m OH walk (75/45)

20 SDHP (75/45)

200 meter run

Rx+ (95/65)

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.