Desert Sky Fitness – H.I.I.T.

Warm-up

250m Row (No Measure)

Single Side (No Measure)

2 rounds:

10 Single leg deadlift

10 Plank contralateral reach

10 Mini Pistol

10 DB/KB single arm press

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here

Written by: Ralph

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